SERVICES

Our practice offers 15 years of high quality evidence-based practice from highly experienced, long-standing staff.

• Joint mobilisation and manipulation                                              
• Exercise therapy and rehabilitation
• Pre and post-operative care
• Sports injury management
• Injury prevention and screening
• Continence and Pelvic Health
• Dry Needling
• Taping
• Gait and running analysis
• Group Exercise Rehabilitation
• A range of braces, foam rollers, fitballs, heat packs and other medical stock

We provide a comprehensive assessment for men, women and children experiencing problems related to the pelvic area, bladder, bowels and pelvic floor. Treatment is based on the most current evidence-based practice with a holistic and personalised approach to management guided by you goals.

Services include;

• Pelvic floor muscle assessment and rehabilitation(real-time ultrasound available)
• Bladder and bowel continence management
• Pelvic organ prolapse management
• Pre and post-operative rehabilitation for prostate,gynecological, bladder and bowel surgery
• Pain management for sexual and pelvic pain
• Pain management for pelvic girdle pain during and after pregnancy
• Exercise programs for pregnancy and return to exercise after childbirth
• Rectus abdominus diastasis and abdominal muscle separation rehabilitation

Management of mastitis and blocked milk ducts in breastfeeding mothers.

GROUP EXERCISE CLASSES:

Our group exercise classes are a combination of Pilates-inspired and strengthening based exercises incorporating the use of resistance bands, light weights and foam rollers. These classes are designed to improve strength, flexibility, balance, stability and posture to get you moving through life better. All classes are suitable for a range of fitness levels, and ages, and our Physiotherapist can tailor any exercise to suit each body. 

Prior to joining the class you will have an initial assessment with one of our Physiotherapists to discuss any musculoskeletal issues or concerns and to assess strength, mobility and balance. This allows us to make sure you are getting the most out of the classes! 

Spaces are often limited and bookings are essential.

Costing is $148 for an 8 week term and Private Health Rebates may apply.

TIMETABLE      

MONDAY        5PM-6PM

TUESDAY        9AM-10AM

WEDNESDAY  5PM-6PM & 6.15PM-7.15PM

FRIDAY              9AM-10AM